It’s a wonderful activity that can be enjoyed alone as a time to meditate, or with friends and family as a time for bonding. Running can give you a healthier body, better sleep, improved immunity, enhanced mood and increased brain function. The Hyderabad 10K Run was one of the first and largest organized runs in the country and each year we strive to make the experience more impactful for all.
These are the sessions that will improve performance. There are four key speed workouts that focus on improving speed, fitness and efficiency in running. It includes endurance runs, speed work, cross-training, strength and rest days. Looping around the iconic Necklace Road, this run gives participants a chance to come together, and enjoy the benefits of exercise while appreciating the city and those who inhabit it. 10km Run achievement by collecting your finisher shirt and medal in the Nu-Pure Recovery Area and download your finisher certificate after the event. The Advanced 10K Run Program begins with run of 45-60 minutes and builds to 60-90minutes. making a donation to Muscular Dystrophy UK for any photos you download. “Every Step Counts”Įstablished in 2003, the Hyderabad 10K Run has been a classic Hyderabadi affair for almost two decades now. In 2019, the run was awarded Best 10k in South East England by the Running Awards. Promote health, fitness and sports among the people & drive home the idea that.
The Hyderabad 10K Run Foundation was established in the year 2003, under the leadership of many social elites of Hyderabad, with the following objectives: Bring the city together irrespective of the socio-economic status of the populace.
0 kommentar(er)
